Radical Muscle Solutions: Tom Venuto channels Vince Gironda

Monday, 2007 | rapscallion | Leave a Comment

Vince's Gym Who better than Tom “Burn the Fat” Venuto to give us a comprehensive look at the back end of Vinceâ€™s famous 8 by 8 routine for advanced bodybuilders?

Based on the idea of a high volume, fast tempo, size building routine that is guaranteed to help you get leaner.

Apr

19

Muscle Food: Bulking Fudge

Thursday, 2007 | rapscallion | 2 Comments

Bulking Fudge Here’s a sweet treat to go with that pre-workout espresso double-shot. Read more

Apr

18

Arnold: Xtreme Green Muscle Machine

Wednesday, 2007 | rapscallion | 2 Comments

Terminating Emissions

â€œThe muscle guys, they have this thing: ‘I don’t want to be seen in the little, feminine car’.”

Couldnâ€™t have said it better myself. Read more

Apr

17

Invasion of the Bodybuilders: Kevin Levrone

Tuesday, 2007 | rapscallion | Leave a Comment

Keep an eye out for bodybuilder and 4 X Mr Olympia Runner-up, Kevin Levrone in his up-an-coming new flick, Redline, directed by Andy Cheng (End Game).

Redline is a high-octane car-racing thriller, involving crunched metal, burnt rubber and curvaceous women.

Levrone plays a classy hit man.

Apr

16

Garden City Classic Bodybuilding Competition

Monday, 2007 | Dr J | 1 Comment

This yearâ€™s Garden City Classic Bodybuilding and Fitness Championships on Saturday, April 14, were overshadowed by the recent death of veteran female bodybuilder, Jayne Shadbolt-Thin, 42. Along with her husband, well-known trainer, Warren Thin, Jayne had been a force in South Island bodybuilding for many years, and an inspiration to up-and-coming female competitors. Read more