Feb
28
2007 Ironman results
Wednesday, 2007 | rapscallion | 1 Comment
Toney Freeman wins the Ironman Pro 2007.
Feb
27
Three cheers for Jay Johnson
Tuesday, 2007 | rapscallion | Leave a Comment
It’s a tough job, but someone has to do it. Retired army sergeant Jay Johnson is the official trainer of the Dallas Cowboy Cheerleaders—the fittest, most famous cheer squad in the world. Read more
Feb
26
Ab Workouts Slow Fat Loss
Monday, 2007 | Dr J | Leave a Comment
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Not only are most traditional ab workouts a waste of time, but they also slow your fat loss efforts. Each workout you spend crunching takes time away from more effective fat loss methods - such as interval training. Read more
Feb
24
John Berardi’s pre-bedtime snack.
Saturday, 2007 | rapscallion | Leave a Comment
You know cottage cheese just before bed is good for your sleeping muscles because of the casein, but, lets face it, those bland curds are just not everyone’s idea of yummy.
Good news: John Berardi’s team of kitchen whizzes have found a way to make even cottage cheese taste great. Read more
Feb
23
Jonesing on Strength Training.
Friday, 2007 | rapscallion | Leave a Comment
Mike Twight’s Gym Jones is not your usual gym.
For a start it has not four, but five cornerstones: “Power, Speed, Endurance, Suffering and Salvation.”
A quick browse through the website is not possible. It takes power, speed, endurance, suffering, and salvation.
Still, like everything about Gym Jones, it’s worth it.
Feb
22
Invasion of the Bodybuilders: Cory Everson
Thursday, 2007 | rapscallion | Leave a Comment
The inspirational Corinna “Cory” Everson defined women’s bodybuilding in the 80s, during which she won Miss Olympia a record six times, and remains the only woman undefeated in the title.
Feb
21
Lee Priest: Back in Ink
Wednesday, 2007 | rapscallion | Leave a Comment
In a recent post, muscle.com.au speculated on just what trash-talking OZ bodybuilder Lee Priest would get up to in 2007.
Check it out, ladies. Isn’t he gawwwwgeous.
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