Dec
9
Diet
Friday, 2005 | Ian Hales | Leave a Comment
G’day Folks
Well the summer is here and it’s time to shed those extra pounds I’ve gained whilst eating for a small family. So two weeks ago I reduced my carbs (TimTams) and began the journey to Visible Abs Town. All I’ve done is drop my daily carbs — ie pasta, potatoes and bread — and increased my “good fats†by the way of a generous helping of flaxseed oil in my daily protein shakes, up to now I’ve dropped about 2 kilos although one of those is probably water. Read more
